Body-Oriented Psychotherapies Early childhood trauma is locked in the cells of the body, so releasing that pain in a physical and/or vocal way allows insights and healing to take place.
Past Life Therapy Memories and feeling releases of past lives are usually very intense. In therapy, we work with them as real even if they may be a metaphor. They often help you get an important perspective on this life.I believe that they only surface when they are relevant to your healing.
Psychotherapy Learning to become aware of feelings and express them in a cathartic way that allows insights to emerge, healing to occur and integration to improve your life.
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"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."