Somatic Education Somatic Eduction is using the body a source of, experiencing, learning and creative change. By tapping into the knowledge within the body we gain insight into who we are in the world. We also begin to develop the consciousness to create generate with and through the body.
Personal Trainer-Fitness Trainer Fitness training is about deciding what type of body you want to live in, and then creating exercises based on those qualities. How you train your body will shape how you use it and what it looks like.
A good trainer will guide with safe and effective form, proper bio mechanics, and how to assemble a program that addresses where you are and where you want to go.
Wellness Coaching Wellness coaching is a practice of looking at the decisions we make on a daily basis and understanding how they impact our vitality, or how we feel in our body, and what evolves in our health. Wellness coaching will look at habits, patterns, symptoms, and potential. Wellness coaching is based on how the body functions and learning to make decisions so towards optimal health.
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