Ashtanga Yoga Ashtanga yoga is the branch of yoga associated with 6 series taught by Patabis Jois. Many practitioners only get to series as one or two as the series in strenuous and needs to be practiced on a regular basis to progress. Dharma Mittra also teaches a strong physical practice similar in physical challenge but not the same as Patabis Jois.
Hatha Yoga Hatha yoga is the physical branch of yoga yet in the West is associated with a gentle approach to the physical aspects of yoga.
Kundalini Yoga Kundalini Yoga is a form of yoga which emphasizes breathing, is usually done with eyes closed to contain the energy, and uses mantra and asana in speciic sequences for specific purposes.
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