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Ashtanga Yoga
Ashtanga yoga is the branch of yoga associated with 6 series taught by Patabis Jois. Many practitioners only get to series as one or two as the series in strenuous and needs to be practiced on a regular basis to progress. Dharma Mittra also teaches a strong physical practice similar in physical challenge but not the same as Patabis Jois. |
Hatha Yoga
Hatha yoga is the physical branch of yoga yet in the West is associated with a gentle approach to the physical aspects of yoga. |
Kundalini Yoga
Kundalini Yoga is a form of yoga which emphasizes breathing, is usually done with eyes closed to contain the energy, and uses mantra and asana in speciic sequences for specific purposes. |
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