Depth Psychology Depth Psychotherapy is involved with bringing consciousness (what we know or are aware of)into relationship with the unconscious (what we dont know about ourselves). Its goal is one of individuation, wholeness and self-awareness. It approaches the symptom as a signpost toward healing. Dreamwork, journaling, creative process and daily interactions are ways of accessing unconscious contents for reflection and growth of the individual.
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"Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish."