Depth Psychology Depth Psychotherapy is involved with bringing consciousness (what we know or are aware of)into relationship with the unconscious (what we dont know about ourselves). Its goal is one of individuation, wholeness and self-awareness. It approaches the symptom as a signpost toward healing. Dreamwork, journaling, creative process and daily interactions are ways of accessing unconscious contents for reflection and growth of the individual.
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"Enjoy the little things, for one day you may look back and realize they were the big things."