Hypnotherapy Hypnosis is a naturally occurring state of focused relaxation that allows us to communicate positive suggestions to our subconscious mind. Hypnosis is an accepted and approved way to empower yourself to achieve the goals you desire. Among many things, self-hypnosis has been used to help people stop smoking, lose weight, overcome fears, and successfully manage pain.
Hypnosis is a gentle experience. Your body goes into a state of deep relaxation while your mind remains attentive and focused on the desired goal. During hypnosis the body remains in a deep state of relaxation while your intense mental focus helps you re-program any old attitudes or beliefs about your current behaviors.
Hypnosis is considered to be a safe and effective complementary and alternative treatment by the National Institute of Health. Hypnosis was first recognized by the American Medical Association in the 1950s. One of the best things about hypnosis is that unlike many of the drugs people take toda
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"I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time."