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 Kathleen Swann, RN, CCE:  Www.RelaxWithSwann.com 
 

Location and Contact Info:
Lockport, NY 14095-0642
Phone: 1.716.433.8085

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All Per Practitioner Resources
Guided Imagery
Guided imagery consists of peaceful visualization, whereby you remain in control.
Guided Imagery
Visualization consists of peaceful imagery, whereby you remain in control.
Meditation
Easy-to-follow focusing techniques are used, centering on breathing. This meditation is self-directed, relaxing the body and calming the mind. The deep sleep that can be achieved through progressive muscle relaxation can be useful in stress management. People undergoing medical procedures or treatment may find music therapy enhances the strength of the mind and its ability to master the body’s functioning. It is believed that the powerful mind-body connection can also strengthen the immune system. Research shows the effects include a reduction in perceived stress or depression. It can help decrease blood pressure, pulse rate, and pain.
Music Sound Therapy
People undergoing medical procedures or treatment may find music therapy enhances the strength of the mind and its ability to master the body’s functioning. It is believed that the powerful mind-body connection can also strengthen the immune system. Research shows the effects include a reduction in perceived stress or depression. It can help decrease blood pressure, pulse rate, and pain.
Progressive Relaxation
Easy-to-follow focusing techniques are used, centering on breathing. This meditation is self-directed, relaxing the body and calming the mind. The deep sleep that can be achieved through progressive muscle relaxation can be useful in stress management. People undergoing medical procedures or treatment may find music therapy enhances the strength of the mind and its ability to master the body’s functioning. It is believed that the powerful mind-body connection can also strengthen the immune system. Research shows the effects include a reduction in perceived stress or depression. It can help decrease blood pressure, pulse rate, and pain.

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