Feldenkrais Method Description

The Feldenkrais Method creates new possibilities for comfort and well being by using movements to communicate directly with the brain through the nervous system. As the brain learns new options for movement, any task can be performed more efficiently, comfortably, and with less pain. The work is applied through movement lessons that are safe, gentle, and pleasurable. Benefits include improved range of motion, freedom from pain, and enhanced awareness - often accompanied by new levels of spontane
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