Brought to us from India from Swami Kripalu and then from his disciple Yogi Amrit Desai. It teaches us how to practice the classic postures (asanas) of Hatha yoga with deep breathing (pranayama) and proper alignment and relaxation at the end of each session. All can practice yoga no matter what the starting level of fitness is. You can find a class for your level fromm beginner to intermidiate. Kripalu Yoga is beneficial for the body; toning, stretching, strengthening and de-toxing, and the
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