Flow Yoga is an approach to the physical aspect of yoga practice that encourages flowing from pose to pose with emphasis on breathing in or out with each movement.

Flow Yoga focuses on opening your heart to the present moment as you connect with your breath and spirit. It increases strength and flexibility in the body and mind. Flow Yoga classes incorporate meditation, pranayama, brain-based movement patterns, deep asana stretches, sun salutations, inversions and ends with a relaxing Savasana. Flow yoga is an opportunity to find more self awareness through movement and breath no matter what your holistic goals are. By flowing through the postures the bre
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