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Below are descriptions of Iyengar Yoga supplied by the Online Wellness Network wellness providers listed on this web site.

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Iyengar yoga is based on the teachings of B.K.S. Iyengar, author of "Light On Yoga," "Yoga: The Path to Holistic Health," and dozens of other treatises on yoga. Iyengar yoga is known for its emphasis on correct body alignment, standing poses that strengthen the whole body, and practicing yoga with the help of props such as walls, chairs, blocks, bolsters, blankets and belts. The therapeutic use of props for special populations is one of the most distinguishing features of Iye
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Using The time tested Science of Yoga, the Iyengar Tradition focuses on the correct alignment and deep engagement of the asanas (poses)to enhance the therapeutic aspects of supporting strength, healing and freedom in the body, the mind and the spirit.

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Iyengar Yoga Description

* This article is updated daily from Wikipedia. It may contain minor formatting errors.
For the original content and references, click here. Last update: 8/18/2013.

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step.*Iyengar Yoga often, but not always, makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. Iyengar Yoga is firmly based on the traditional Raja_Yoga#Eight_limbs_of_Ashtanga_Yoga|eight limbs of yoga as expounded by Patanjali in his Yoga Sutras.

Focus

A form of Hatha Yoga, it focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.*It can be said that Iyengar differs from the other styles of yoga by three key elements: technique, sequence and timing.
  • Technique refers to the precision of the body alignment and the performance of pranayama.
  • Sequence means the sequences in which asanas and breathing exercises are practiced. Following the specific sequence is important in achieving the desired result, because only the combination of certain poses and breathing techniques can ensure the expected positive effect.
  • Timing is the third key element which defines the time spent in each pose or pranayama.*

    Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of "props" such as cushions, benches, blocks, straps and sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.

    Standing poses are emphasized in Iyengar Yoga. They are said to build strong legs, increase general vitality, and improve circulation, coordination and balance, ensuring a strong foundation for study of more advanced poses.*Unlike more experiential approaches where students are encouraged to independently "find their way" to the asanas by imitating the teacher, an Iyengar Yoga class is highly verbal and precise, with misalignments and errors actively corrected. Iyengar teachers complete at least two years of rigorous training for the introductory certificate. They may complete subsequent intermediate levels and senior levels of certification, potentially entailing a decade or more of training.

    Healing effects

    Iyengar also targeted various ailments, diseases, and disorders with his practice. Chronic back pain, immunodeficiency, high blood pressure, insomnia, Depression (mood)|depression and menopause have specific programs of yoga associated with them. Iyengar worked with those who had myocardial infarctions.* The asanas are designed to be adjusted based on a person's stage of recovery.* These programs are formulated in their most advanced form at the centre of Iyengar Yoga: the Ramamani Iyengar Memorial Yoga Institute located in Pune, India.

    There have been many studies performed on the effects of Iyengar yoga on patients with physical problems. In general, Iyengar yoga is useful in physical therapy because it assists in the manipulation of inflexible or injured areas. One study by Dr. Sharon Kolasinski et al. studied the effects of Iyengar yoga on symptoms of osteoarthritis of the knees. The 11 participants attended a weekly 90-minute session for eight weeks in which they practiced Iyengar yoga. After the program, they had reduced pain and disability. This study had some limitations in that only 11 patients were involved and there was no scientific control|control group.*In another study, Iyengar yoga was shown to be promising as a complementary treatment for depression. Shapiro et al. performed this study in which 17 participants with major unipolar depression attended at least six sessions of Iyengar yoga. At the end, they reported a reduction in depression, anxiety, and anger. This was a pilot study with a single-group outcome design and no placebo or other control group. The study concluded that yoga is cost-effective and easy to implement and that it produces many beneficial emotional, psychological, behavioral, and biological effects.*
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    * This article is updated daily from Wikipedia. It may contain minor formatting errors.
    For the original content and references, click here. Last update: 8/18/2013.

     
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