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Below are descriptions of Prenatal Yoga supplied by the Online Wellness Network wellness providers listed on this web site.

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Hatha Yoga modified specifically for pregnancy.

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This class is specialized for the expecting mother. It creates an opportunity to bring more flexibility, strength and relaxation to your body, mind and spirit. Carefully selected poses are safely modified for each trimester of pregnancy. Prenatal yoga supports you in preparing your body, mind and spirit for the challenges of labor and delivery. It also provides a loving and respectful environment for womyn to connect, be heard and listened to and an opportunity to network and create relationsh
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