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Below are descriptions of Relaxation Response supplied by the Online Wellness Network wellness providers listed on this web site.

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The Relaxation Response is what is experienced from a variety of relaxation techniques, including meditation, progressive relaxation, deep muscle relaxation, and guided imagery. Relaxation heals and de-stresses us on every level.

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Focused Relaxation Technique

Developed by Renée Snider CH, a technique that is a combination of relaxation, guided meditation and focused positive affirmations. Utilizing this method results in stress reduction, release of tensions, provides changes in thoughts and habits that promote desired results or goals. Easily learned and practiced to toss out old habits and create positive focus. The Focused Relaxation technique is similar to Dr. Herbert Benson’s “The Relaxation Response” at Harv
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a physical state of deep rest that changes the physical and emotional response to stress. Opposite of the fight or flight response.

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Stress, anxiety, panic, fear and worry can all have a very negative impact on our lives. Relaxation - the absence of stress - is essential in overcoming many of life’s problems, which may be otherwise clouded or exacerbated by tension.

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