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Below are descriptions of Trager Mentastics® supplied by the Online Wellness Network wellness providers listed on this web site.

DISCLAIMER

Dr. Milton Trager’s work, The Trager Approach, consists of tablework received from a practitioner and self-care movements called Mentastics
that the client can use anytime to re-create the positive, pleasurable, profoundly peaceful, relaxing feelings experienced on the table. We are reminded of our natural state of fluidity, elasticity, and ease. The experience is one of joy, wholeness, and freedom.

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Trager Mentastics® Description

* This article is updated daily from Wikipedia. It may contain minor formatting errors.
For the original content and references, click here. Last update: 8/18/2013.

The Trager Approach is a form of movement education and mind/body integration. Proponents claim the Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. *At the beginning of a session, the practitioner enters into a state of awareness that Milton Trager termed "Hook up," a state similar to meditation. From this state of mind, the practitioner uses touch and :wikt:movement|movement to communicate with your body and mind the feeling of "a freer and easier way of being and moving".

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* This article is updated daily from Wikipedia. It may contain minor formatting errors.
For the original content and references, click here. Last update: 8/18/2013.

 
Monica Milas, MA, DipC, CTP, EFT-ADV: Personal Growth And Healing Facilitator
Regina , Canada
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Carrboro, NC , USA
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