Health Tip : Make tracking food reactions easier

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Make tracking food reactions easier

Never change more than one thing at a time. For instance: don’t remove or add in two new foods at a time, or don’t remove a food and add a supplement at the same time. By making isolated changes, any reaction--good or bad--can be more definitively tied to the change.

Copyright © , Heather DeGeorge

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Heather DeGeorge: Heather DeGeorge Health & Wellness
Naperville, IL , United States

modalities: Holistic (General), Life Coaching, Wellness Coaching, Weight Management ... ALL
specialties: Nutrition & Food Issues, Education, Healthy Diet, General Vitality & Wellbeing ... ALL

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Disclaimer: Health tips are offered by the wellness provider listed above. They are not nessesarily of the opinion of Online Wellness Network. Online Wellness Network recommends you thoughoughly research each tip before putting it into use.

11/18/2011
whoru12c
San Francisco

Great advice!

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