Stress is just our response to external stimulus. External circumstances do not create our internal world- it is our internal world that creates our external circumstances. Calm the internal world with breathing breaks up to 3 times daily- 12 deep breaths into the belly. You can set an alarm to remind you of your breathing break. Notice how this affects you.
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"I choose to be at peace, so that I can hear opportunity knocking."
Richard Carlson from The Dont Sweat Affirmations