Stress is just our response to external stimulus. External circumstances do not create our internal world- it is our internal world that creates our external circumstances. Calm the internal world with breathing breaks up to 3 times daily- 12 deep breaths into the belly. You can set an alarm to remind you of your breathing break. Notice how this affects you.
Disclaimer: Health tips
are offered by the wellness provider listed above. They
are not nessesarily of the opinion of Online Wellness Network.
Online Wellness Network recommends you thoughoughly research
each tip before putting it into use.
Report this (0) - Like this to leave a comment
"Always leave enough time in your life to do something that makes you happy, satisfied, even joyous. That has more of an effect on economic well-being than any other single factor."