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Why Is Cooking Food Important?Smaller Font  Larger Font

Cooking your food gently renders the life force accessible to your body and consciousness. While some people can eat raw food without experiencing negative consequences, most do not have strong enough digestive fire to handle it. We are not meant to pulverize the food either- cooking in spices, oil, and water until the color brightens is enough. Then we are able to actually use the nutrients that the vegetables provide. If you choose to eat raw food, have it midday primarily in summer, when agni (digestive fire) is stronger.

Copyright © , Rev. Myra E Lewin

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Rev. Myra E Lewin, ERYT: Hale Pule Ayurveda and Yoga
Rev. Myra E Lewin, ERYT: Hale Pule Ayurveda and Yoga
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