Swadyaya (self study), is part of the Yoga tradition. We can apply the practice of swadyaya to areas of fear in our lives. Gently start to look at the fear. Whats underneath, and then what is underneath that? Identify the root cause, trust the process, let go, and experience freedom.
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"Everybody Is A Genius. But , if You Judge a Fish by its Ability to Climb a Tree , it Will spend its Whole Life Believing That it is Stupid."