Swadyaya (self study), is part of the Yoga tradition. We can apply the practice of swadyaya to areas of fear in our lives. Gently start to look at the fear. Whats underneath, and then what is underneath that? Identify the root cause, trust the process, let go, and experience freedom.
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"As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others."