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Eating for Enhanced Immunity and Illness RecoverySmaller Font  Larger Font

Having kitchadi once a week, or for a weekend each month, gives agni/digestive fire an opportunity to rejuvenate. Kitchadi is a soup of rice, split mung bean, vegetables, and certain spices. It is easily digested and balanced. If your immune system feels compromised, you are feeling tired, or you are ill, it is a good time to enjoy the nurturing of this nourishing soup. See www.recipesforclarity.com for the recipe. If you only have whole mung available, ensure it is cooked very well.

Copyright © , Rev. Myra E Lewin

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Rev. Myra E Lewin, ERYT: Hale Pule Ayurveda and Yoga
Rev. Myra E Lewin, ERYT: Hale Pule Ayurveda and Yoga
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