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I recently encountered the book: "Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss" by Dr. Joel Fuhrman. The gist of the book is that we need to maximize our Nutrient intake per calorie we consume. When we do this we have the correct vitamins and minerals and energy needed to self-heal and stay healthy. We are what we eat, and just changing our diet to what is recommended in this book can increase our ability to heal from nearly every disease. I consider this one of the most important books about nutrition. A must read! After reading it, you will understand the logistics and want to make changes to your diet! I got a used copy at amazon for only a few dollars.


Copyright © , Betsy Ysteban

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Betsy Ysteban: Distance Healing by Betsy
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