Services for Wellness SeekersServices for Wellness ProvidersLogin Report a Bug Follow us on Twitter Visit Our Facebook Page Join Our LinkedIn Group Stumble On Share This Website
Create an Account

Health Tips

   Rate this Health Tip View Comments (0) Report this  (0)




Somatic Tips to Help You Move BetterSmaller Font  Larger Font

Moving well plays a role in how well you feel.

1. Move with Less Effort - easier said than done.

2. Be aware when you release - when you find yourself contracting, do you ever notice how you un-contract yourself. This is a key in releasing chemicals of relaxation.

3. Practice first thing in the morning - all healthy animals with a spine wake up their nervous system before they check their emails.

4. Pay attention to how you move - awareness in all the details of movement can set you free

5. Use your self-correcting brain and mind - your brain has the power to self-correct and continue by small changes.

6. Differentiate your movement - this leads to greater coordination and efficient and graceful movement overall.

To see a fuller version of these tips and more please click on my profile and visit my website.

Copyright © , Eduardo Barrera

Share on Facebook Share on Twitter
   Rate this Health Tip View Comments (0) Report this  (0)


Eduardo Barrera, ABMP: Gravity Werks
Eduardo Barrera, ABMP: Gravity Werks
Port Orchard, WA , United States
modalities: Somatic Education, Products (Healing)
specialties: Stress Management, Pain Management, Chronic Pain, Self Awareness ... ALL
Founder of Gravity Werks. Teach people how to effectively & simply get out of physi...
Click here to like Eduardo Barrera, ABMP: Gravity Werks(?)
Insurance: No
Audio Description
Audio Description
Video Description
Video Description
Credit Cards: Yes
Credit Cards:
Price Range: $20 - $500
Price Range:
$20 - $500
View Profile

Disclaimer: Health tips are offered by the wellness provider listed above.  They are not nessesarily of the opinion of Online Wellness Network.   Online Wellness Network recommends you thoughoughly research each tip before putting it into use.

Submit a Health Tip


Report this  (0) - “Like” this to leave a comment
Recent Tips
Eat to Live
by Betsy Ysteban
Don’t MICROWAVE; use a toaster oven
by Aranka Fisher
simple diet for clearing the brain and blood
by Aranka Fisher
Eating for Enhanced Immunity and Illness Recovery
by Myra E Lewin
Cooking with Sea Vegetables
by Myra E Lewin
Chewing Food for Better Results!
by Myra E Lewin
Wellness Journal


Link to Online Wellness Network!


Photography by Jay Ligda: http://jay2.ligda.net/photos Photography by Jay Ligda: http://jay2.ligda.net/photos Photography by Jay Ligda: http://jay2.ligda.net/photos Photography by Jay Ligda: http://jay2.ligda.net/photos