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Quick Tip for Stress ReliefSmaller Font  Larger Font

Breathe. As simple as that sounds, the breath can take you to a calmer place in a very short time. Deepen the breath and as you breathe in through the nose, keep the chin level and as you breathe out through the nose, drop the chin to the chest. Repeat this several times, and physiologically the body naturally begins to relax. Breathing in this manner for even a minute will allow the body and mind to return to a calm and more relaxed state.

Copyright © , Janice Lane

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Janice Lane, MHt, RM: Seaside Healing
Janice Lane, MHt, RM: Seaside Healing
Kitty Hawk, NC , United States
modalities: Hypnotherapy, Reiki
specialties:
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Disclaimer: Health tips are offered by the wellness provider listed above.  They are not nessesarily of the opinion of Online Wellness Network.   Online Wellness Network recommends you thoughoughly research each tip before putting it into use.

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