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Blueberries + Milk = Bad ComboSmaller Font  Larger Font

Blueberries are an excellent source of antioxidants, however a recent study showed that the antioxidants in blueberries can be impaired when ingested with milk. Keep eating lots of blueberries - just not in your cereal with milk.

Copyright © , Candice Esposito

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Candice Esposito, ND: Algoma Natural Healing Clinic
Candice Esposito, ND: Algoma Natural Healing Clinic
Sault Ste. Marie , Canada
modalities: Naturopathic Medicine
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